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Free food from restaurant rewards, app signups, birthday clubs and grocery coupons. Each post says what you get and what it takes.
Rewards members get a free kids' meal with a qualifying purchase of $15 or more. Redeem online, in the app, or by scanning your member QR code at in-store checkout, limit one per member. The offer runs through Nov. 1, 2026.
IKEA 🍕 Free Food & Dining A free filtered coffee or tea in IKEA's Swedish Restaurant for IKEA Family members, typically on weekdays at participating stores. Joining IKEA Family is free online or in the IKEA app; show your card or the app when you order.
Kids who come in costume get a free cookie. Corner Bakery has locations in about a dozen states, so check that one is near you. Halloween day only, Oct 31.
A free Chicken or Angus Cheesesteak for Arby's Rewards members who spend at least $10. The rewards program is free to join in the app. Runs Oct 26 through Nov 1.
Kids 12 and under who come in costume get a free kids' meal when you buy a regular-size pizza or salad. In-restaurant orders only, at participating locations. Halloween day only, Oct 31.
A free kids' meal with any adult entrée. Dine in, or order online with code SPOOKYFREE. Halloween day only, Oct 31.
Kids under 12 in costume get a free kids' meal item with no purchase required. Dine-in only at participating locations, which are mostly in the eastern US. Halloween day only, Oct 31.
A free pastry with any drink purchase for PB Rewards members, which is free to join in the app. Halloween day only, Oct 31.
Kids under 11 who come in costume get a free sundae with a kids' meal purchase. Participating restaurants, Oct 30 through Nov 1.
A free kids' meal when you dine in and spend $15 or more on adult food, no costume needed. Come in costume and any purchase also gets you a free Big Yellow Cup. Participating locations, Oct 30 through Nov 1.
Kids 12 and under who come in costume get a free kids' meal with a qualifying adult meal, up to two per family. Participating locations, 3 to 9 p.m. Oct 30 and 31.
One free kids' meal for each adult entrée you buy, up to two per check. No costume required. Halloween day only, Oct 31.
Up to two free kids' meals per table when you order one full-price adult dinner entrée and the kids come in costume. Dine-in at participating restaurants; for to-go, code SPOOKY26 gets one free kids' meal online. Runs Oct 30 through Nov 1.
A free Single ShackBurger when you spend $10 or more and enter code SCARYGOOD on an app, website or in-store kiosk order. Third-party delivery, drive-thru and airport or stadium locations are excluded, and it's one free burger per order. Ends Oct 31.
Krispy Kreme 🍕 Free Food & Dining A free Original Glazed or Classic Ring doughnut for anyone who walks into a participating shop wearing a costume. No purchase, app or signup needed; the Halloween specialty doughnuts aren't included. Good Friday, Oct 30 and Saturday, Oct 31.
Download the Lidl Plus app and log in or register for a free account to unlock a free chocolate bar coupon at Lidl. The offer is only valid for two days after you activate it, so redeem it at a Lidl store before it expires. Availability may vary by location and the app is required to claim.
Veterans, active-duty military, and reservists get a shrimp and chips meal at no cost. Dine-in only, and you'll need to show military ID. Participating locations may vary, so confirm with your local restaurant first. Valid November 11 only.
Starbucks 🍕 Free Food & Dining Veterans can get a 12-ounce brewed coffee, hot or iced, at no charge. Only participating stores are in, so confirm yours before heading over, and ask what proof of service they want to see. Good on Nov. 11 only.
Veterans can pick up a card on November 11 that covers a combo meal on a later visit. Get it in person at a Freddy's restaurant, and check with your local store about proof of service and whether it's participating. Redeem the card by November 25, 2026.
Veterans get a free All-American burger on Veterans Day, no purchase mentioned. Bring military or veteran ID to a participating location, since the offer isn't honored everywhere. Check smashburger.com to confirm your restaurant is in, and whether dine-in or other limits apply. Valid Nov. 11 only.
Veterans get a Bang Bang Shrimp entrée and a non-alcoholic drink at no charge. Bring identification when you order, and check with your local restaurant about which proof of service it accepts and whether the deal is dine-in only. Valid Nov. 11 only.
Veterans get a free breakfast plate of pancakes, eggs, bacon and sausage. It's dine-in only, and you'll need to show military ID. Orders are taken from 5 a.m. to noon, and the deal ends at noon on Nov. 11.
Veterans and active military can pick one free entrée from a special Veterans Day menu. It's dine-in only, and you'll need proof of military service. Drinks and tip are extra, and participating locations may vary, so check with your local restaurant first. Valid Nov. 11 only.
Veterans get a Big Tavern burger with bottomless steak fries at no charge. It's dine-in only at participating locations, and you'll need a military ID or other documentation of your service. Extras cost more, and the deal can't be combined with Royalty loyalty rewards. Offer valid Nov. 11 only.
Veterans get one free entrée from a limited Veterans Day menu. It's dine-in only, and you'll need to show a valid service ID. Check with your local restaurant to confirm it's participating. Valid Nov. 11 only.
Veterans and service members get a dinner buffet and a drink at no charge during Military Appreciation Night, from 4 p.m. until close. It's dine-in only, and the free meal covers just the service member, so anyone eating with you pays their own way. Details are at goldencorral.com/military-appreciation, and it's worth confirming your location is participating. Valid Nov. 11 only.
Veterans and active military can pick one free entrée from a limited menu: Chicken Crispers, Chicken Bacon Ranch Quesadillas, the Oldtimer with Cheese, or Soup & House Salad. It's dine-in only at participating locations, and you'll need to bring proof of service. Drinks and tip are extra, and substitutions aren't allowed. Valid Nov. 11 only.
Starbucks 🍕 Free Food & Dining On Tuesday, November 17, buy any handcrafted holiday drink at Starbucks and get a free reusable red cup with your order. The offer is valid on that date only. Starbucks announced Red Cup Day in its holiday menu launch news, so check the Starbucks app or your local store for participation details and any limits.
Visit the Sprite On Us page on Coca-Cola's website to claim a digital coupon for a free 20oz bottle of Sprite. The offer runs through December 31st or while supplies last, and only about 115,000 coupons are available, so claim yours early and redeem it to get your free drink.
1st Phorm is giving away 10,000 Mini Meat Sticks in its Halloween sweepstakes, so entrants have a chance to win rather than a guaranteed item. Enter through the sweepstakes page on the 1st Phorm website, and check the official rules there for eligibility requirements, entry details, and the end date.
Williams Sonoma offers free in-store cooking classes through its Skills Series each month, and every Sunday in October 2026 includes a session to help you sharpen your grilling skills, with other topics such as fall snack boards also featured. Visit the Williams Sonoma Skills Series page to see class topics and schedules, then sign up for a session at a participating store near you, as availability and details may vary by location.
Pick a tea sample from the Dragon Herbs sample page and fill out the request form to have it sent to you. The page doesn't say what shipping costs, if anything, so read the form before you submit. No expiration date is listed, and availability may vary by sample.
Victory members get one free birthday item at Alamo Drafthouse, chosen from a sweet, popcorn, drink, dessert, appetizer, or entree. The cost is signing up for the free Victory loyalty program at drafthouse.com/victory. Redemption terms like the claim window, whether a ticket purchase is required, and which locations take part aren't spelled out, so confirm them in your account before you go.
Two Sliders cost nothing when you enter the code BRAVES during checkout, with no purchase needed. Add the Sliders to your cart first, or the code has nothing to apply to. Krystalpoolza is also running for 2026, with a new daily deal in the app for Rewards members. No end date is listed, so use it soon in case it disappears.
Dunkin' 🍕 Free Food & Dining Download the Dunkin' mobile app to claim your free medium Refresher drink. This offer is available through the app at participating Dunkin' locations, though specific terms and availability may vary by location.
Kroger 🍕 Free Food & Dining Free items and freebies that cost nothing once a digital coupon is applied show up in the Kroger app. Clip the coupons in the app, then shop with the loyalty card or phone number on that account so they apply at checkout. Offers change every week, and they also work at Kroger's sister stores through their own apps.
Get a free La Colombe Draft Latte at participating Albertsons, Safeway, and Acme Markets locations. Visit the Albertsons Just for U digital coupons page to clip this offer and redeem it at checkout with your loyalty card.
Chips and guac come at no extra charge, but only after you join Chipotle Rewards and spend at least $5. Sign up at chipotle.com/rewards, then order through the app or website while logged in. Additional perks may come with membership, so check the rewards page for the current list and any location restrictions.
Wawa Rewards members can get a complimentary hot coffee in any size. To claim this offer, you'll need to be signed up for the Wawa Rewards program and check your account or the Wawa app for availability. Visit participating Wawa locations to redeem your free coffee.
Sign up for CPK Rewards and you get a free starter: Mexican Street Corn, White Corn Guacamole with chips, or Buffalo Cauliflower. Members also get a free dessert on their birthday, and points accrue at 1 per dollar spent, with 75 points worth a $5 reward. Registration is the only cost to get the starter, but check whether it requires an entree purchase or a dine-in visit before you go.
A free starter on your next visit comes with signing up for Maggiano's E-Club. Joining is free online.
A free appetizer comes with Benihana's free Friends with Benefits program. Sign up online.
Target 🍕 Free Food & Dining You get a Little Spoon smoothie pouch refunded through the Aisle app, but you pay for it first, so it's a rebate and not a giveaway. Sign up for Aisle through the invite link, buy the pouch at Target, then upload your receipt to get the purchase price back. Quantities are limited and no end date is given.
This is a roundup page of Uber Eats promo codes, not a single giveaway, and it doesn't say what any code is worth. Open the page, pick a code, and apply it at checkout in the Uber Eats app or on the website. Most codes like these take money off an order, so expect to pay for food, delivery fees, and tax. Eligibility, minimum spend, and expiration dates vary by code and aren't listed here.
Target 🍕 Free Food & Dining Buy a bottle of Organic Saint James tea at Target, then text a photo of your receipt to get the price of one bottle refunded through Venmo or PayPal. It isn't free up front, since you pay at the register and wait for the reimbursement. In-store purchase only, and the offer is limited to available supplies.
Three free Taco Bell items, redeemed with a promo code instead of any proof of purchase. Only participating California locations honor it, so confirm with your store before going. Which items are included, where to get the code, and when it ends aren't specified.
Rewards members get a no-cost order of chips and queso whenever a full moon comes around. Joining the program is free at qdoba.com/rewards, but you'll have to check a lunar calendar for the dates yourself. Purchase requirements and participating locations aren't spelled out, so confirm in the app before you go. Valid through 2026.
A personalized label with your own name or message, themed to Maker's Mark's Spirited Women collection, that you stick on a bottle you already have. Design it on the Maker's Mark personalization site and submit your details to request it. You supply the bottle, and the offer doesn't say whether shipping, age verification, or a limit per person applies.
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Sign up for restaurant rewards programs, use food delivery app promotions, claim free samples and watch for promotional days. Many restaurants give a free appetizer, drink or entrée when you join their loyalty program.
Many restaurants offer free food through their rewards programs, including Chick-fil-A, Panera, Chipotle and McDonald's. Most require their app and a free loyalty account.
Yes. Brands and grocery stores give samples to introduce new products, and there's no obligation to buy. When an offer needs a purchase, the post says so.
Chick-fil-A One, McDonald's, Starbucks Rewards, Panera, Chipotle, Wendy's and Dunkin' all offer signup bonuses and rewards. Grocery apps like Kroger's load free-item coupons every week.
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