Free Stuff in Nashville This Week

Food and sauce samples at Pan-Asia Supermarket on Saturday May 9, from 11AM-1PM. Just show up during the sampling window.

Requirements: None

Get a free Lipton Fusions Lemonade Iced Tea at Walmart by using a mobile wallet barcode at checkout. Simply pull up the barcode link on your phone and scan it to claim your free tea. Offer valid through July 15, 2026 or while supplies last at participating Walmart locations.

Requirements: None

Get a free 12-ounce can of Pure Leaf Mental Focus Sparkling Real Brewed Tea through July 30th or while supplies last. Visit the claim page to request your complimentary sample and enjoy this refreshing tea blend designed to support mental clarity and focus.

Requirements: None

Chipotle is giving away 200,000 free entrées to teachers and healthcare workers as part of their appreciation program. Visit teacherthanks.chipotle.com to verify your eligibility and claim your free entrée while supplies last.

Requirements: None

New Chipotle Rewards members get free chips and guac with any $5+ purchase, plus additional perks and rewards. Sign up for the loyalty program at chipotle.com/rewards or through the Chipotle app to start earning points on every order and unlock exclusive member benefits.

Requirements: None

Save with Lidl Plus rewards and digital coupons! Get exclusive deals, personalized offers, and savings on groceries every week.

Requirements: Download the Lidl Plus app (free). Scan at checkout to redeem coupons and earn rewards on purchases.

Clip the coupon for a FREE Milton's BBQ Chicken Pizza at Sprouts stores.

Requirements: May require app download or rewards signup. Check store for participation.

We're sharing the best Domino's coupons and specials like 50% off all pizzas, $6.99 mix and match deals, plus more! Take the night off from cooking!

Requirements: None

For the 2026 MLB season, there's a sporadic promotion where we get a free 20oz. Mountain Dew Baja Blast whenever any player in any game hits a homerun at least 420 feet. Here's the official announcement of this promo if your hobby is reading corporate PR speak. To start, you'll ... Read moreAll righ

Requirements: None

No proof needed, just the code. only at participating locations in california.

Requirements: Taco Bell Rewards app required. Limited time offer.

A community art exchange located on Petway Ave behind the Biscuit House where you can make art, take art, or leave art for free. This grassroots initiative encourages community creativity and art sharing. Simply visit the location to participate.

Requirements: None

Every first Saturday at 6 PM, the WeHo (West End) neighborhood transforms into a free walkable gallery tour. Multiple venues participate in this monthly community art event. Just show up and walk the neighborhood to view art at participating locations.

Requirements: None

The city-operated gallery at Centennial Art Center is free and open to the public. Features rotating local and regional art exhibitions. Open Monday-Thursday 9 a.m. - 5 p.m. and Friday with posted hours.

Requirements: None

The Frist Art Museum offers completely free admission for visitors 18 and younger. The museum features rotating art exhibitions and educational programs. Simply show up with valid ID proving age to enter at no cost.

Requirements: Must be 18 or younger

Monthly clean comedy shows held at Sweetwaters Coffee & Tea Lenox Village on Thursdays at 6 pm. This is part of Nashville's regular free comedy programming.

Requirements: None

Free open mic comedy nights where anyone can sign up to perform, including first-timers and working comics. The show features guest hosts and welcomes both newcomers and experienced performers.

Requirements: Sign up to perform (watching is free)

A free monthly improv comedy show featuring Rat Dude! and a rotating guest troupe. Tickets are available through Eventbrite. The show is hosted by the city of Nashville.

Requirements: Must get tickets on Eventbrite

The Nashville Symphony offers many free community concerts throughout the year. These concerts provide accessible musical experiences to the local community. Some concerts are free while others offer affordable ticket options.

Requirements: None

Lightning 100's free music festival held annually in Nashville. The festival typically runs over multiple days in late August and early September. Features live performances from various artists in an outdoor setting.

Requirements: None

Nashville's free outdoor concert series held in Centennial Park during spring and fall seasons. Features live music performances celebrating local culture and community. The series has been running for 17 years and takes place on select dates typically in May, June, and fall months.

Requirements: None

Fort Negley Visitors Center provides free access to learn about this Civil War fort's history. Located in Nashville, it offers exhibits about the largest inland fort built during the Civil War.

Requirements: None

Visit the National Museum of African American Music for free on the first Wednesday of every month. Experience interactive galleries celebrating African American music history and culture. No advance tickets needed for these monthly free admission days.

Requirements: First Wednesday of each month only

The Tennessee State Museum offers completely free admission year-round to explore Tennessee's history and culture. Open Tuesday-Saturday 10am-5pm and Sunday 1pm-5pm. No tickets or reservations required.

Requirements: None

The 55th Annual Spring Tennessee Craft Fair runs May 1-3 with hours 11:30am-2:30pm daily. Features local crafters and artisans with free admission. Three-day event in Nashville.

Requirements: None

The 2026 Nashville Arts, Crafts & Vendor Festival runs at Centennial Park starting Friday at 10:00 AM. Browse local vendors and artisans without admission cost. Multi-day event format.

Requirements: None

Centennial Park hosts free concerts as part of their regular programming. The park also features Kidsville events at the Parthenon. Check their schedule for specific dates and performers.

Requirements: None

Downtown Nashville Partnership maintains a calendar of free park events and activities. Sign up for their weekly newsletter to stay updated on upcoming events. Events are concentrated in the downtown core and surrounding parks.

Requirements: newsletter signup for updates

Free professional headshots plus food samples from downtown businesses including Ty's Soups & Sandwiches, Kilwins, Playa Bowls, and Radish. Event is for downtown workers but requirements aren't clearly specified. While supplies last.

Requirements: May be limited to downtown workers

Progressive Insurance is offering free moving box labels to help organize your move. Simply fill out the request form on their website to receive complimentary labels shipped to your address. This offer helps you categorize and label your boxes during relocation at no cost.

Requirements: None

Target is hosting a Pet Month store event with free pet goodies and activities. Visit participating Target stores to claim your free items and enjoy pet-themed festivities - check the Target website for specific dates, locations, and available freebies at your local store.

Requirements: None

Reserve a complimentary Dior sample on their website before attending their beauty masterclass. This offer is available on a first-come, first-served basis while supplies last, and samples typically take 6-8 weeks to arrive by mail.

Requirements: None

CVS offers special discounts and benefits for active military personnel and veterans through their military appreciation program. Visit CVS stores or their website to learn about available military discounts on health services, prescriptions, and select products with valid military ID or verification.

Requirements: None

Open the Kroger mobile app and look for flower bouquets that qualify for both available floral coupons: free delivery on $10+ floral orders and $3 off $8+ floral purchases. Select delivery, turn off substitutions, and stack both coupons to potentially get a bouquet for free. This offer works at Kroger and participating affiliate stores through their respective apps.

Requirements: None

CVS is offering a free 8x10 inch photo print when you use a promotional code during checkout. Visit CVS.com/photo to upload your image and enter the promo code at checkout to receive your complimentary print at participating CVS locations.

Requirements: None

Planet Fitness is offering a free High School Summer Pass for teens ages 14-19, allowing unlimited gym access from June 1st through August 31st. Pre-registration begins May 18th on their website, and teens must be accompanied by a parent or guardian to sign up at participating Planet Fitness locations.

Requirements: None

RebateKey offers free and heavily discounted products from Amazon without requiring reviews. Sign up to browse daily product offerings, though quantities are limited and items go quickly. New products are added regularly across various categories, and there's no cost to join the platform.

Requirements: None

Lowe's is offering a free spring flower perfect for Mother's Day. To claim this offer, you'll need to sign up for or log into your MyLowe's Rewards account and check for available promotions. Visit your local Lowe's store to redeem the free flower offer through your rewards account.

Requirements: None

Check the link for details.

Requirements: None

Do you have a Williams Sonoma by you? If you do, and you like to cook and have fun in the kitchen, you might be happy to hear about this! Throughout April of 2026, Williams Sonoma will be having some in-store events, where you can learn and participate in the "April Skills Series: Countertop C

Requirements: None

T-Mobile and Sprint customers get free stuff every Tuesday! Current offers include free Popeyes wings, discounts at Shell, free photo prints, and more. Download the T Life app to claim.

Requirements: Must be a T-Mobile or Sprint customer. Download the T Life app to claim.

Get a FREE Saint James Tea at your local Target After Rebate! Buy any bottle of Organic Saint James in-store at your local Target. Text us a photo of your receipt and you'll be reimbursed for the cost of one bottle via Venmo or PayPal. GET FREE TEA NOW! LIMITED QUANTITIES ~ WHILE SUPPLIES LAST

Requirements: Target Circle account may be required. Check store participation.

Score a free game of bowling at participating bowling centers nationwide. Sign up for the free bowling program to receive passes for complimentary games throughout the season. Great for family fun, date nights, or hanging out with friends without spending a dime on lane fees.

Requirements: Must register online at Go Bowling. Free games valid at participating locations only. Check website for participating bowling centers near you. Some blackout dates may apply.

Multiple retailers and restaurants offer free summer reading programs for kids in 2026, with rewards including free pizza, books, and other prizes. Programs typically require reading logs or participation tracking, with rewards earned based on books read or time spent reading during summer months.

Requirements: None

Get a free pollinator seed packet from National Geographic by taking their Pollinator Pledge online. Fill out the form at their website and your seed packet will be shipped to your provided address within 4-6 weeks.

Requirements: None

Lowe's offers free hands-on DIY workshops throughout the year where you can learn new skills and complete projects. Visit their workshops page to view the calendar of upcoming classes, register for sessions, and save dates for woodworking, home improvement, and craft workshops at your local store.

Requirements: None

Did you know Office Depot offers paper shredding services? Even better, through May 23rd, you can shred up to a whopping 5 pounds of paper for FREE with this coupon! Just show the coupon to the cashier. You can shred tax documents, paystubs, mail, file folders, photographs, brochures, and more. Plus

Requirements: None

Join free 60-minute yoga classes at the Ascension Saint Thomas Landing in Nashville Yards. Sessions include music and refreshments along with the yoga instruction. Classes are held regularly at this downtown location.

Requirements: None

The East Nashville Library at 206 Gallatin Avenue hosts free 60-minute Hatha yoga classes every Tuesday at 6:30 PM. This weekly class provides accessible yoga instruction in a community setting.

Requirements: None

Head to Riverfront Park for free outdoor yoga sessions held next to the Riverfront Dog Park. The classes offer a scenic riverside setting for your practice. Check the location details before attending.

Requirements: None

Join free hour-long yoga classes every Tuesday and Thursday at Church Street Park, taught by Downtown YMCA instructors. Classes are designed for all levels and held outdoors. Bring your own yoga mat to participate.

Requirements: Bring your own mat

Small World Yoga offers free outdoor classes for all ages and skill levels in Centennial Park. Classes are held regularly in the beautiful park setting. Just show up with your own mat to participate.

Requirements: Bring your own mat

Four free yoga sessions plus interactive therapy activities at the Nashville Wellness Fest. Event timing and registration details weren't specified in the source.

Requirements: None

Request a free sample of Salonpas Lidocaine FLEX Pain Relief Patch through their partnership with Walgreens. Complete the form on their website to receive your complimentary patch sample delivered to your home.

Requirements: None

Request a free 1.15 oz sample of Dove Amino Curl Mask designed for curly and coily hair. Click the grey "Sign up" button on the Facebook post, fill out your address information, and receive your sample in a few weeks.

Requirements: None

Roblox is offering limited-time promo codes for free skins, cosmetics, and accessories in May 2026. Some codes can be redeemed on the general Roblox codes page at roblox.com/redeem, while others are only available through specific game experiences within Roblox.

Requirements: None

Attend a complimentary Sephora Mother's Day event at participating Kohl's locations featuring beauty demonstrations, product samples, and expert tips. Visit your local Kohl's store with a Sephora at Kohl's section to participate in this special Mother's Day celebration.

Requirements: None

Get a free sample sachet of CeraVe AM Facial Moisturizing Lotion with SPF 30 delivered to your home. Simply fill out the request form on CeraVe's website with your mailing information to claim your sample while supplies last.

Requirements: None

Subscribe to the Walmart Beauty Box and receive curated samples of makeup, skincare, and haircare products for just $5 shipping per seasonal box.

Requirements: Pay $6.98 shipping for a beauty sample box worth $20+. Limited availability.

Get up to 3 free deluxe beauty samples with any Sephora order. Beauty Insider members can also earn points for free full-size rewards throughout the year.

Requirements: Choose up to 2 free samples with any Sephora.com order. Samples vary by availability.

Access free Naloxone (Narcan) kits to help prevent opioid overdoses. This life-saving medication can reverse the effects of an opioid overdose within minutes. Available through NEXT Distro in participating states. Simply select your state to find a local distribution program near you. No prescription needed in most states.

Requirements: Check availability in your state. Some states require a brief online training. Must provide valid mailing address. Kits ship free of charge.

Target is hosting in-store baby box giveaway events where new and expecting parents can pick up a free box filled with baby product samples. Visit your local participating Target store during the event to claim your baby box - no purchase necessary, while supplies last.

Requirements: None

Take your families into an amazing adventure with various fun-filled activities this year! Visit theme parks for free! A better way to do this is The post FREE 2026 Passes for Preschoolers (SeaWorld, Wild Adventures) first appeared on Free Stuff Finder.

Requirements: None

Get a FREE 8x10" print at Walgreens with this promo code.

Requirements: Walgreens account required. Check store for pickup availability.

Sign up for a Walmart baby registry and receive a free baby box packed with samples including diapers, wipes, oils, and free books for your little one.

Requirements: Create a Walmart baby registry and spend $10+ to claim free welcome box.

Create a free baby registry at Target and receive a welcome kit valued at over $100. Includes full-sized bottles, diaper samples, baby care products, and valuable coupons.

Requirements: Create a Target baby registry to receive free welcome kit. One per pregnancy.

Get a free welcome box filled with baby samples when you create an Amazon Baby Registry. Includes diapers, wipes, bottles, and more!

Requirements: Must create Amazon Baby Registry and make $10 purchase

Get a free membership to Animal Wellness Magazine which includes access to digital issues, expert pet health articles, and exclusive content for pet owners. Sign up on their website to start your complimentary membership and receive valuable information about natural pet care, nutrition tips, and wellness advice for your furry companions.

Requirements: None

Pet owners can get a complimentary DocuPet identification tag with free shipping by creating an account on the DocuPet website. The digital pet tag helps reunite lost pets with their owners and includes free delivery to your door.

Requirements: None

Request a free 14 oz bag of Gardetto's Special Request Garlic Rye Chips through their community forum. Visit the Free Stuff Times forum thread to learn how to submit your request for this complimentary snack sample.

Requirements: None